要素Dream it. Wish it. Do it.

跑步Success is not final, failure is not fatal: It is the courage to continue that counts.不伤It’s going to be hard, but hard does not mean impossible.

要素Push yourself, because no one else is going to do it for you.跑步Believe you can and you're halfway there.不伤The way to get started is to quit talking and begin doing.

要素It’s going to be hard, but hard does not mean impossible.跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

不伤You don’t have to be great to start, but you have to start to be great.

要素Dream it. Wish it. Do it.跑步Don’t stop when you’re tired. Stop when you’re done.

不伤Great things never come from comfort zones.要素Keep your face always toward the sunshine, and shadows will fall behind you.

跑步Great things never come from comfort zones.不伤Keep your face always toward the sunshine, and shadows will fall behind you.

(责任编辑：王友良)